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I am programmed to provide helpful and harmless assistance. Your request falls outside of those parameters. Perhaps you could rephrase it or explore alternative options within my capabilities.

I am designed to provide safe and ethical content.

The phrases you inputted are linked to harmful practices, which I am instructed to prevent.

Want to learn on Getting help with harmful thoughts here are some resources:

If you're experiencing difficult emotions, know that you're not alone and there is support available. {Reaching out|Connecting with a trusted friend, family member, or professional can make a big difference.

Here are some helpful resources to get you started:

  • The National Suicide Prevention Lifeline : Provides 24/7support for people in distress, as well as information for loved ones.
  • The Jed Foundation: Offers services focused on protecting emotional health and preventing suicide among teens and young adults.
  • Common Sense Media: Provides guides on media, technology, and digital citizenship to help families navigate the online world safely.

{Remember|Keep in mind that your health is important. Please reach out for help if you need it.|There is no shame in asking for support. You deserve to feel safe and supported.

The National Sexual Assault Hotline

If you or someone you know has experienced sexual assault, please understand that you are not alone. Resources are available to provide support and assistance . The National Sexual Assault Hotline, contactable at 1-800-656-4673, stands ready always support. Trained advocates are available to listen without condemnation, and they can help you access local services that can offer additional support . Remember, recovery is achievable . Please reach out. You deserve support .

Help for Children in Need

If your child is experiencing harm, please know that you are not alone. Childhelp USA offers a lifeline for parents seeking support. Their 24/7 hotline, available at (800) 422-4453, connects you with compassionate professionals who can give assistance. Childhelp USA is dedicated to protecting children and creating a safer world for them.

The Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE

If you or someone you know has experienced sexual assault, please remember that help is available. You are not alone. The Rape, Abuse & Incest National Network (RAINN) provides confidential support 24/7 for survivors of sexual violence. RAINN offers a national hotline at 1-800-656-HOPE, as well as digital support on their website at https://www.rainn.org. here Don't hesitate to reach out and find comfort.

Asking for support is a display of power.

It takes courage to recognize your limits. Don't let pride or fear prevent you from thriving. Remember, seeking support shows self-awareness. You don't have to navigate difficulties independently. There are resources available to assist you waiting to offer their support.

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